Are you feeling overwhelmed, bombarded, yet addicted to constantly being on social media? Are you losing hours, days, months of your life due compulsive scrolling down comment feeds? Then this program is for you! You will receive coaching for one hour per week for a month, either in person, by phone, FaceTime or Skype. You will be assigned through emailed PDFs exercises, homework and proven tactics in reducing your need to constantly be on the social media treadmill. Start living again mindfully, embracing the unfolding moments of your life without having to over post, comment, and check in!!!!